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Chicken Teriyaki Spinach Wrap |
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Prep Time: 10 minutes / Cook Time: 10 minutes / Servings: 4 wraps
Ingredients:
- 1 lb. boneless, skinless chicken breast tenders, cubed
- 3 cups small broccoli florets
- 3 large carrots, peeled and cut on a bias (1/4" slices)
- 3 cups white rice (any variety), cooked
- 4 large spinach tortilla wraps (I use Mission)
- 1 tsp. each salt and pepper
- 1 tsp. garlic powder
- 1/2 cup Mr. Yoshida's Sweet Teriyaki Marinade & Cooking Sauce (original flavor)
- cooking spray
Steps:
- Spray a large skillet with cooking spray and heat on medium heat.
Add the chicken and carrots. Season with salt, pepper and garlic
powder. Continue to cook on medium heat for about 5-7 minutes until the
chicken is almost cooked through and the carrots are soft. Add the
broccoli and teriyaki sauce and continue to cook for another 2-3 minutes
until the chicken is cooked through completely and the broccoli is just
a bit tender.
- Heat the tortilla wraps on a gas burner or in the microwave for 30
seconds. Lay them out flat and spread about 3/4 cup of the cooked white
rice in the center of the tortilla. Flatten it out so that it reaches
about 2" from the sides.
- Add 1/4 of the chicken and veggie mixture to the center of each tortilla.
- Roll the ends of the tortilla in first and then wrap the sides
around, just like a burrito. Cut in half with a very sharp knife and
serve.
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