Tuesday, January 28, 2014

Chicken Teriyaki Spinach Wrap


 











Chicken Teriyaki Spinach Wrap

Prep Time: 10 minutes / Cook Time: 10 minutes / Servings:  4 wraps

Ingredients:
  • 1 lb. boneless, skinless chicken breast tenders, cubed
  • 3 cups small broccoli florets
  • 3 large carrots, peeled and cut on a bias (1/4" slices)
  • 3 cups white rice (any variety), cooked
  • 4 large spinach tortilla wraps (I use Mission)
  • 1 tsp. each salt and pepper
  • 1 tsp. garlic powder
  • 1/2 cup Mr. Yoshida's Sweet Teriyaki Marinade & Cooking Sauce (original flavor)
  • cooking spray
Steps:
  1. Spray a large skillet with cooking spray and heat on medium heat.  Add the chicken and carrots. Season with salt, pepper and garlic powder.  Continue to cook on medium heat for about 5-7 minutes until the chicken is almost cooked through and the carrots are soft. Add the broccoli and teriyaki sauce and continue to cook for another 2-3 minutes until the chicken is cooked through completely and the broccoli is just a bit tender.
  2. Heat the tortilla wraps on a gas burner or in the microwave for 30 seconds.  Lay them out flat and spread about 3/4 cup of the cooked white rice in the center of the tortilla.  Flatten it out so that it reaches about 2" from the sides.  
  3. Add 1/4 of the chicken and veggie mixture to the center of each tortilla.
  4. Roll the ends of the tortilla in first and then wrap the sides around, just like a burrito.  Cut in half with a very sharp knife and serve.

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